1. Skipping Breakfast
Many people underestimate the breakfast. Though not consume anything in the morning cause a drop in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain. Best breakfast in the morning is not heavy foods such as fried rice special, but enough water and a glass of fresh fruit juice. Concise and useful to the body!
2. Eat a Lot
Too much eating harden the brain vessels that usually leads to the decline of mental strength. So eat a normal portion. Familiarize restraint with how to stop eating before you’re stuffed.
If the cigarette has a myriad of bad effects, everyone would already know. And there is one more ill effects of cigarettes are revealed here. Smoking appeared to result in a very terrible on the brain! Imagine, the human brain can gradually shrink and eventually loses its functions as diligent suck it smoky. No doubt in old time even when still young though, we are prone to Alzheimer’s disease (Alzheimer’s is a disease dementia).
4. Consuming Too Much Sugar
Too much sugar will prevent the absorption of proteins and nutrients that the body nutritional deficiencies and impaired brain development. Therefore, reduce the consumption of your favorite sweets.
5. Air pollution
The brain is the body that absorb most of the air. Too long in the environment with air pollution makes the brain works efficiently.
6. Lack of sleep
Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells continue to die of exhaustion. But do not get too many beds because it can make you become lazy and sluggish. Should sleep 6-8 hours a day for healthy and fit.
7. Closing the head during sleep
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain become damaged.
8. Thinking Too Hard When Sick
Working hard or studying when the body is not fit condition also exacerbates the ineffectiveness of the brain. Already know is not healthy, you should rest and do forsir total of your brain.
9. Lack of Brain Stimulation
Thinking is the best way to train the brain. Less think will make the brain shrink and eventually not functioning optimally. Diligent reading, listening to music and playing (chess, scrabble, etc.) to make your brain used to think actively and creatively.
10. Rarely Talk
Intellectual conversations usually take a good effect on the brain. So do not be too proud to be quiet. Chat quality is very good for your health